It’s not just about strange postures and enviably supple spines. Yoga is now credited with relieving a host of diseases and it’s probably the most popular form or exercise for relaxation.

Yoga does more than just improve flexibility, important though that is – it is believed to have an effect on the hormones and by emphasising correct breathing, improves the oxygen supply to the whole body. Most classed include breathing exercises and relaxation as wall as the asanas or poses.

Yoga can be strenuous, especially if you’re stiff or unfit and some postures put a lot of pressure on joints or the spine. The help of a good teacher is important as it’s often difficult to tell if your position is slightly out of line. The asanas can help with tiredness, backache and stress.

Safety first

Yoga can reduce high blood pressure but certain postures could be dangerous – consult your teacher or doctor first. If you are pregnant, it is advisable to sign up for a pregnancy class after your first trimester is complete, regular yoga classes are not recommended during pregnancy.

It’s best on an empty stomach
Don’t stay in a position if it hurts
Tell your teacher if you have a medical condition
Avoid anything that feels dangerous

For more information on yoga and classes check out Catriona at www.yogaireland.com