Physical signs and symptoms of stress

• Increased heart rate
• Pounding heart
• Elevated blood pressure
• Sweaty palms
• Tightness of the chest, neck, jaw, and back muscles
• Headache
• Diarrhoea
• Constipation
• Urinary hesitancy
• Trembling
• Twitching
• Stuttering and other speech difficulties
• Nausea
• Vomiting
• Sleep disturbances
• Fatigue