Breakthrough 4 A Good Night’s Sleep 

This guided relaxation audio program helps to reduce the stress response that can create sleep disturbance. It can help you to get to sleep more easily, stay asleep, and rest better while you sleep, so you can awaken more rested and refreshed in the morning.

Works well for people suffering sleep problems related to skeletal muscular tensions that can block relaxation necessary for sleep onset and rest during sleep.

Before beginning this programme, you should consult your doctor or medical professional to preclude any other more serious source for your sleep complaint.        

Track Listing

1.   Introduction    
2.   Guided Relaxation Exercise