Even the best of students can unexpectedly suffer from pre exam nerves. Beat stress and anxiety using these specially designed tools and techniques to reduce and eliminate anxiety associated with sitting exams. Ideally listen to the Guided Relaxation exercise regularly throughout the academic year. Often best used at night as a sleep aid. Your brain will soak up unconditionally the positive exam mental dress rehearsal. Bonus Anxiety Reducing Tools & Exercises and Tips for Preparing yourself fully – physically, emotionally, mentally. This audio programme is designed to be simple to use and practical. It promotes overall health and positive exam approaches and results.
2. Anxiety Reducing Tools & Techniques
3. Preparation Tips
4. Guided Relaxation Exercise