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Breakthrough 4 Pregnancy Relaxation 

This specially designed guided relaxation provides tools a­nd techniques to maintain antenatal stress control, promote wellbeing and confidence.  It aims to reduce anxiety throughout pregnancy.  Through breath awareness, focus, and confidence building this cd helps you - even during labour and delivery.

Great for Mum and the developing baby to bond and relax together - can also be used by expectant fathers.

Best when regularly practiced from second trimester until birth. 

Track Listing

1. Introduction 
2. Guided Relaxation Exercise

Listen to a Sample­

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Breakthrough 4 Pregnancy Relaxation	CD Audio	€15.99
Breakthrough 4 Pregnancy Relaxation	MP3 Audio	€9.99
MP3 files are downloaded in Zip format. You will require an application to unzip the files. Download WinZip9 Here Free	­­­