Breakthrough 4 Trigger Relaxation 

These guided relaxation exercises promote general wellbeing and confidence.  This programme is designed to give you access to relaxation and confidence through a learned associated trigger to a key word, RELAX and an associated touch. 

Over time and with practice, these relaxation cues can help you to relax at will, whenever or wherever you are.

Track Listing

1. introduction
2. Guided Relaxation
3. Bonus Abridged Confidence Track