This specially designed guided relaxation provides tools and techniques to maintain antenatal stress control, promote wellbeing and confidence. It aims to reduce anxiety throughout pregnancy. Through breath awareness, focus, and confidence building this cd helps you – even during labour and delivery.
Great for Mum and the developing baby to bond and relax together – can also be used by expectant fathers.
Best when regularly practiced from second trimester until birth.
2. Guided Relaxation Exercise