Breakthrough 4 Pregnancy Relaxation


SKU: BT4PR Category:


This specially designed guided relaxation provides tools a­nd techniques to maintain antenatal stress control, promote wellbeing and confidence. It aims to reduce anxiety throughout pregnancy. Through breath awareness, focus, and confidence building this cd helps you – even during labour and delivery.
Great for Mum and the developing baby to bond and relax together – can also be used by expectant fathers.
Best when regularly practiced from second trimester until birth.
Track Listing
1. Introduction
2. Guided Relaxation Exercise


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