This specially designed guided relaxation tool develops control of symptoms related to stress and anxiety. This audio programme will give you the tools that help you to lessen, if not, eliminate your stress and anxiety.
There is a bonus 10 minute Reboot and Recharge guided relaxation exercise that you can use discreetly and regularly!
Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits.
2. Guided Relaxation Exercise
3. 10 Minute Reboot & Recharge (Run time: 10 mins)