This audio programme combines anxiety reducing tools and techniques with breathing and deep relaxation exercises to help you fly with confidence.
The goal of this programme is simple, whatever you experience before, during or after flying, you will be able to stay calm and in control.
With practice you will be calm not only at the thought of flying, also during the actual experience of flying on a plane.
2. Anxiety Reducing Tools & Techniques
3. Guided Relaxation Exercise