Fear of Flying


SKU: FOFMP3 Category:


This audio programme combines anxiety reducing tools and techniques with breathing and deep relaxation exercises to help you fly with confidence.
The goal of this programme is simple, whatever you experience before, during or after flying, you will be able to stay calm and in contro­l.
With practice you will be calm not only at the thought of flying, also during t­he actual experience of flying on a plane. ­
Track Li­sting­­­
1. Introduction ­
2. Anxiety Reducing Tools & Techniques
3. Guided Relaxation Exercise ­­


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