Trigger Relaxation


SKU: TRMP3 Category:


The Original Trigger Relaxation CD contains guided relaxation exercises to promote general wellbeing and confidence. This progr­amme is designed to give you access to relaxation and confidence through a learned associated trigger to a key word, RELAX and an associated touch.
Over time and with practice, these relaxation cues can help y­ou to relax at will, whenever or wherever you are.
Track Listing
1. Introduction
2. Guided Relaxation
3. Bonus Abridged Confidence Track


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